Side Effects of Cold Water: What You Need to Know

Cold water is refreshing especially on a hot day, but consuming it in excess or under certain circumstances can cause side effects. Drinking very cold water can cause throat irritation and discomfort, especially for sensitive individuals. It can temporarily reduce the efficiency of digestion by constricting the blood vessels in the stomach.

Additionally, drinking ice water after intense physical activity shocks the system and prevents rehydration. Cold water can trigger headaches in some people who are prone to migraines. Achieving balance and avoiding extreme temperatures is essential.

Choose lukewarm water during meals and save ice-cold water for refreshing sips when you need it most. Staying hydrated goes a long way, but addressing the potential side effects of drinking cold water can help you make better choices for your overall well-being.